JAI Fit

JAI Fit

Launching in 2011 and fast becoming one of our most popular Fitness Based programs, JAI Fit is a total body workout that mixes Body Weight Training, Resistance Training and Kickboxing/Muay Thai. High Intensity Interval Training and Metabolic Conditioning ensures the body is working at a high work rate. The end result is maximum calories burned both during and after the workout.

A variety of JAI Fit Styles ensures no classes are ever the same. Each is designed to burn fat, build lean muscle, and give you a TOTAL BODY WORKOUT in less than an hour. Suitable for all fitness levels, JAI Fit is fun, effective and will help you reach your goals. JAI Fit Classes include – Circuits, TABATA, Body Weight, Kickboxing, Kickboxing 2.0, Buns and Guns, Hybrid and Mystery Box Challenge.

JAI Fit is held during the School Holiday Period, or by Private Bookings for 1 on 1, or small group fitness classes. Be sure to check Facebook or the club noticeboard for the next round of JAI Fit classes.

 

NO Memberships, No Contracts

JAI Fit Styles

Circuits: Follow the leader as you move from one exercise to the next. With up to 15 stations the entire body will be challenged.

TABATA: 20 seconds of exercise and 10 seconds of rest sounds easy….but it’s not! The ultimate fat burning workout scientifically proven to burn calories both during and after your workout.

Body Weight: This style of workout is all about YOUR body. You will be challenged with a variety of body weight exercises designed to burn fat and build lean muscle.

Kickboxing: Kick, Punch, Elbow and Knee your way through a variety of exercise movements. We even mix in some body weight and resistance training to spice things up.

Buns and Guns: All about Resistance Training. Weighted equipment and body weight are used to challenge muscles you never knew you had!

Hybrid: 3 Stations of exercise – Resistance Training, Core Training and Muay Thai/Kickboxing. One of our most popular JAI Fit styles.

Mystery Box Challenge: 10 exercises with little break, one of our most challenging JAI Fit styles.

 

Can’t get enough of JAI Fit? JAI Fit can be booked for Private, Semi Private and Small Group Classes.