One of our most popular Teens and Adult programs is our Muay Thai Program. A Thai Martial Art system also known as the ‘Art of 8 Limbs’ – using the fists, elbows, knees and feet.
In this 8 Week program you’ll learn:
- The basics and fundamentals of Muay Thai – Movement, Boxing, Kicking, Elbows, Knees and Defence.
- How to practice the movements safely with your partner – the perfect program to bring a friend to, or make new friends in the program.
- How to practice the movements on the punching bags to build up your repetition, skill and power.
- How to build up your combinations to 5+ movements combining various weapons of Muay Thai.
➡️ Our next 8 Week Program is limited to 10 Teens/Adults looking to learn the fundamentals of Muay Thai.
➡️ Book a spot for yourself, friends, your partner, or your loved ones
⚠️ First class: Tuesday July 30th 645-730pm
To book your spot, click this link to sign up.