– NEW Fitness Program for 2019 –
From Term 2 we will be launching our brand new Fitness Program every Tuesday morning – Metabolic Burn.
Metabolic Burn focuses on compound movements which target multiple muscles at the one time. You will perform movements for a set period of time with little rest in between exercises. In doing so we maximise our calorie burn and increase our metabolic rate both during and after your workout.
Frequently Asked Questions about Metabolic Burn:
Q. What is the structure of the session?
A. After a warm up we’ll go through the 10 exercise movements that you will be performing. Each movement will combine a mixture of Body Weight Exercises, Resistance Based Exercises and Martial Art Movements. Each exercise is performed for 50 seconds, with 10 seconds rest before moving to the next one. Once all 10 exercises have been completed you’ll enjoy a longer rest before doing all the exercises again. In total there are 3 rounds.
Q. Is it a circuit based class like JAI Fit?
A. Yes and No. Unlike Muay Thai Fit and JAI Fit, you’ll stay in your training area for the entire time. There is no movement to use different types of equipment – you’ll start and finish with the same piece of equipment that is needed for the session.
Q. Can anyone do it?
A. Ages of 16 and over. Because you are exercising for a period of time there is no rush to complete a set amount of repetitions. Depending on the weight you have selected, your fitness levels and your fatigue level, perform as many repetitions that you can within the time frame. We encourage all fitness levels to give the class a go.
Q. When are the classes?
A. Classes will begin in Term 2 and will run every Tuesday morning from May 7th. Class times will be 7am and 9.30am to begin with.