Select January Programs running.
We’re now officially into the year 2025. If you’re like the 74% of Australians who are making a New Years Resolution, then you’ve probably selected something to do with Heath and Fitness as a New Years Resolution (check out the statistics here).
But like those 15.5 MILLION Australians making a New Years Resolution, the University of Scranton suggests that only 8% actually stick with it. Whether January is just a period of time to unwind and relax, or maybe the gyms are PACKED with fellow health enthusiasts, those New Years Resolutions don’t gain much traction past the first couple of weeks.
BUT we can help: Our Teens/Adult programs provide the things you NEED to help you succeed:
* We provide a structured training program in our classes. This ensures you are building skill, improving skill, and improving your fitness and muscular endurance.
* Our classes provide just the right amount of challenges to keep you physically and mentally stimulated.
* You’ll have space to move and train, and you won’t be competing with people on their phones.
* We have set class times which means you’re coming at a specific time. No more saying “I’ll go later on”.
* Not only are you improving your health and fitness, but you’re also learning practical skills!
Get in touch and find out how our programs can be a great ADDITION to help you reach your goals for 2025. During January we’ll be running our Holiday Schedule (JAI Fit, Muay Thai and Muay Thai Fitness). All programs resume at their normal training times and days from Monday February 3.