• Blog

    How to ACHIEVE your New Years Goals

    January 2, 2019

    Now that we’ve ticked over into the New Year, most of us have already established their 2018 New Years Resolutions.

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  • Blog

    Fitness Based Programs at JAI

    December 27, 2018

    Apart from the extensive Martial Art based programs we offer, JAI Martial Arts also runs two different Fitness Programs –

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  • Blog

    JAI Programs in Schools

    November 29, 2018

    Did you know the JAI Martial Arts has worked with several Primary and High Schools in the Sydney region over

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  • Blog

    What to expect on your first lesson – Kids Programs

    November 23, 2018

    An exciting time for kids – and parents – their very first Martial Arts Class. Just like attending pre school

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  • Blog

    Benefits of Pad Work

    November 7, 2018

    Exercise comes in many forms – Martial Arts, Strength and Conditioning, HIIT, Yoga and Pilates, Swimming…..basically anything that keeps you

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  • Blog

    Exercise and the HSC

    October 15, 2018

    It’s that time of the year again, the HSC exams. For many students, the HSC and the pressures around it

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  • Blog

    The Importance of Goal Setting

    October 9, 2018

    Children, teens and even adults are in need of guidance. One lesson intrinsically taught in Martial Arts is Goal Setting

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  • Blog

    The Benefits of Martial Arts: Adults

    September 18, 2018

    Unfortunately the common thought for most people is that Martial Arts is just for kids. Kids do Martial Arts, adults go

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  • Blog

    The Benefits of Martial Arts: 13 – 17 years of age

    August 19, 2018

    More to Martial Arts than just kicking and punching. The common thought is that Martial Art just teaches your child

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  • Blog

    The Difference Between a Martial Arts School and a Gym

    August 8, 2018

    If you’re looking around for what form of training is right for you, it’s important to remember the difference between

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  • Blog

    The Benefits of Martial Arts: 7 – 12 years of age

    August 4, 2018

    More to Martial Arts than just kicking and punching. The common thought is that Martial Art just teaches your child

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  • Blog

    The Benefits of Martial Arts: 4 – 7 years of age

    July 29, 2018

    More to Martial Arts than just kicking and punching. The common thought is that Martial Art just teaches your child

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